Specialized individual classes since 2016 — available in English, Spanish, Portuguese and French.
Every session is individual and tailored to your specific needs, goals and physical condition.
01Specialized classes tailored to manage and reduce discomfort caused by conditions like scoliosis, chronic back pain, herniated discs, rheumatoid arthritis, fibromyalgia, Parkinson's disease and more.
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02My approach focuses on building strength from inside out, while improving flexibility and mobility. This improves posture, helps body awareness, and develops better overall control and movement.
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03Customized classes that offer safe and effective body rebuilding and recovery.
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04Pilates is a wonderful practice during pregnancy and an effective way to recover abdominal strength postpartum, supporting your body's recovery and preparing you for motherhood.
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Authentic Pilates certification from world-renowned expert Inelia Garcia — 2016
Degree in Sport Sciences, Exercise and Health — 2010
Founder & Director of The Pilates Studio Portugal Algarve, since 2018
Attends yearly conventions and workshops. Continues Authentic Pilates formation.
"Susana is 5 stars, very professional but human at the same time: she makes us improve our performance, always with a smile on her face."
"My lower back problems left me at peace and my mobility improved immensely. Susana is 5★."
"It is worth highlighting the work and dedication of Teacher Susana. She has an innate ability to accurately correct and guide our exercises, which motivates us to improve from class to class."
Tell me about your availability and I will get back to you to schedule your first individual session.
Every session is individually tailored. Book your class today and experience the Authentic Pilates method.
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